Hang Cleans

Half Marathon Row

Front Squat, run

Just after. 

Warmup

http://crossfit906.com/warm-up/

Skill from CF906:

HSPU

Strength from CFE:

DE 8 x 2 Box Squats @ 55%

WOD from CFE:

4 rounds

- 10 Front Squats

- 400m run

CW: 17:34. 75#FS

Box squats at 95#. 

The run got better each time. Technique seemed I come together!

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Press, Row

Magnet on the squat rack.

Back home in Houghton!
From CFE:

DE: 8 x 2 Press @ 55%

WOD
4 x 500m Row

CW: Press @ 65#, row:
2:01.9
1:57.5
2:10.7 easy, worked on form.
1:58.8

Too much driving, my hips are short!
Back pain, 1 - 10: 3.
Couch stretch, 4 minutes each side.
Back pain, 0!
I'm going to do this every day.

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High Hang Power Snatch

Goblet Squats, Sit-ups