tag:blogger.com,1999:blog-2014533571606640357.post1519429736653299780..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: This weekend: 5k Time TrialCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-23246695863468788422011-04-26T14:51:25.988-04:002011-04-26T14:51:25.988-04:00Meg 5K: 33:30 min.
Pasi 5k: 23:00 min.
Pasi and I...Meg 5K: 33:30 min.<br />Pasi 5k: 23:00 min.<br /><br />Pasi and I got around to doing the 5K time trial on Monday 4/25/11. After mapping it out, turns out I ran only 3.0 miles while Pasi ran 3.65. So I put the information through a pace calculator and came up with the above numbers. <br /><br />I had stopped to reset my pose several times, but my calves don't hurt today...so maybe I am getting somewhere with this pose technique.Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.com