tag:blogger.com,1999:blog-2014533571606640357.post203929018105941214..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Wednesday: "Helen"Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-19098208819855105322011-08-12T13:48:35.508-04:002011-08-12T13:48:35.508-04:00Pullups on a 2 x 6 is a bit more difficult. It fo...Pullups on a 2 x 6 is a bit more difficult. It forces you to do more of a purist's Kip, because the width of the beam prevents you from overswinging. Plus you have to do a hook grip. Interesting, if a bit painful. I miss the bar though...Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-46761327702947230272011-08-11T07:44:14.132-04:002011-08-11T07:44:14.132-04:00CW: 16:45 ring rows sub for pull-ups.
KW: 18:22CW: 16:45 ring rows sub for pull-ups. <br />KW: 18:22Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com