tag:blogger.com,1999:blog-2014533571606640357.post2055137358374280196..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: "Isabel"Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2014533571606640357.post-70658142920963316862011-08-29T22:11:12.793-04:002011-08-29T22:11:12.793-04:00I admire your form. Always have.I admire your form. Always have.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-91533288957846669082011-08-29T20:44:35.414-04:002011-08-29T20:44:35.414-04:005:24 with only 20#. Going light to protect should...5:24 with only 20#. Going light to protect shoulder. This worked nicely, and even at this weight, is quite the workout. Heck, even air squats are a workout! Still working, working, working on form. A never-ending process.Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-49948657106855692832011-08-29T20:26:44.943-04:002011-08-29T20:26:44.943-04:00CW: 4:58 with only 35# Rx is 135#, amazing. I wa...CW: 4:58 with only 35# Rx is 135#, amazing. I warmed up with an afternoon of humping tools and lumber up the hill and into the trailer.<br /><br />Programming note: I thought the week of snatch prep was a great set-up for "Isabel." The moves felt confident, secure and safe. More weight by next time, but no hurry.<br /><br />It was cool to have the iPhones running together. Kirsten has a good snatch! ;)Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com