tag:blogger.com,1999:blog-2014533571606640357.post2076444607578815065..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: A Short day - Starting StrengthCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-35394526622568119982010-05-07T20:23:40.757-04:002010-05-07T20:23:40.757-04:00Back squat
CW 35#
KW 15#
Press both 15#
Hang power...Back squat<br />CW 35#<br />KW 15#<br />Press both 15#<br />Hang power cleans both 15#Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com