tag:blogger.com,1999:blog-2014533571606640357.post2691674436398549740..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Double Unders, Walking Lunges, Hang Power CleansCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2014533571606640357.post-81262513041971457102011-12-04T00:08:57.200-05:002011-12-04T00:08:57.200-05:00CW: ooh, yeah, 65# cleans. Nice shoes!CW: ooh, yeah, 65# cleans. Nice shoes!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-37734890262794589072011-12-04T00:01:23.984-05:002011-12-04T00:01:23.984-05:00Yay Charles! I did this one yesterday. 7 rounds ...Yay Charles! I did this one yesterday. 7 rounds exactly, but as it turns out I did 10 lunges each leg for a total of 20 lunges per round. Used 45 lb. for the cleans. Double unders seemed to need a few rounds for a warmup, then I could knock them off. Then at the end, my technique suffered a bit and I started missing. <br />Today, ow, my glutes!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-37361358906296312272011-12-03T21:23:35.592-05:002011-12-03T21:23:35.592-05:00CW: 7 rounds +7 double unders. No consectutive DU...CW: 7 rounds +7 double unders. No consectutive DUs, but I'm lots better at single/doubles; for one round, I got all 10 without stopping! That's a PR, yay! I thought I caught up to Kirsten on this one, but no...I'll let Kirsten tell the story. Ha!<br /><br />Hollow rock: 51 seconds legs and arms straight but straight up.<br />Pullups: Rx 1, blue 4, green 8. Same numbers as last time, but felt much more solid!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com