tag:blogger.com,1999:blog-2014533571606640357.post2739504869457421969..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: “Tabata This!”Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2014533571606640357.post-14283890882711845102010-10-20T16:06:30.205-04:002010-10-20T16:06:30.205-04:00Row 3
Squat 13
Pull up (jumping) 7
Push up 5
Sit u...Row 3<br />Squat 13<br />Pull up (jumping) 7<br />Push up 5<br />Sit up 9<br /><br />This one left me in an utter stupor for a good hour afterwards. Partially due to me being a little under the weather...so my apologies if I said anything mean or vile!!! Otherwise...brutally awesome!Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-55824420850215930722010-10-18T22:55:25.283-04:002010-10-18T22:55:25.283-04:00Row 5
Squat 14
Pull-up (kips) 4
Push-up 5
Sit-up 6...Row 5<br />Squat 14<br />Pull-up (kips) 4<br />Push-up 5<br />Sit-up 6<br />Holy cow! This was a toughie. Not bad until the third tabata set. Started out with 10 kips, then fell apart...my arms fell off during the pushups; the WOD added up and added up until I could hardly move at the end. A killer!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-34530329975662006232010-10-18T22:47:05.713-04:002010-10-18T22:47:05.713-04:00CW:
Row 5
Squat 13
Pull-up ...CW:<br />Row 5 <br />Squat 13<br />Pull-up 1<br />Push-up 2<br />Sit-up 6Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com