tag:blogger.com,1999:blog-2014533571606640357.post3015721450499575099..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: The Bear ComplexCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-52746704252520402572011-04-07T11:58:30.947-04:002011-04-07T11:58:30.947-04:0015-25-35-50-60: Didn't feel the form until I h...15-25-35-50-60: Didn't feel the form until I hit 25#. My front squat form still needs a lot of work...keeping the elbows up and weight back. This workout was very different, but I liked it!Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-72604517850608603052011-04-06T18:48:40.516-04:002011-04-06T18:48:40.516-04:00CW 15 - 35 - 55 - 65 - 75 - 85. Wanting to get th...CW 15 - 35 - 55 - 65 - 75 - 85. Wanting to get the form right and not knowing how this would turn out, I started light. I coudn't feel the weight and balance until 35# though. This was fun!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com