tag:blogger.com,1999:blog-2014533571606640357.post3510959165548974217..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Linda AKA Three Bars Of Death: Appleton EditionCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-85563974890349070372010-11-13T23:46:58.834-05:002010-11-13T23:46:58.834-05:0018:09. DL 95#; BP 65#; PC 50#.
I love bar workout...18:09. DL 95#; BP 65#; PC 50#.<br />I love bar workouts! Barbells are SO good for you! The best thing for whole body strength and core stability. A couple of times I put in a few extra reps because I forgot to step down a count; Theresa said, "extra credit!". Liked this one. It was nice to have eyes on from Theresa and Mark, too.Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-88550491373244892352010-11-13T18:04:02.570-05:002010-11-13T18:04:02.570-05:00CW: 15:30. Weights scaled to 50%.
Deadlift 150#
Be...CW: 15:30. Weights scaled to 50%.<br />Deadlift 150#<br />Bench press 95#<br />Power clean 55# (this one felt light)<br />These felt good. Next time, maybe 60%!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com