tag:blogger.com,1999:blog-2014533571606640357.post3735695836797146203..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: ChipperCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-67261195751307549212010-10-02T20:39:14.818-04:002010-10-02T20:39:14.818-04:00KW: 14:45. All kips. 20" box, assisted ring...KW: 14:45. All kips. 20" box, assisted ring dips, 25 lb. KB, 15# DB, 10# medball. This WOD was fun because of the variety. I really needed this today too, because work has been just so stressful!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-37040115875382438622010-10-02T00:54:21.999-04:002010-10-02T00:54:21.999-04:00CW: 14:35. 7 or 8 kipping pullups, 20" box, ...CW: 14:35. 7 or 8 kipping pullups, 20" box, assisted ring dips, 1 pood KB, 15# DB, 20# medball. Fun. I did miss the strength and skill work we usually do. We'll get back to that next week.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com