tag:blogger.com,1999:blog-2014533571606640357.post439690405424386312..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: BarbaraCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-65230814471583489902011-03-24T11:25:00.112-04:002011-03-24T11:25:00.112-04:00This was a monster. My abdomen is still sore 3 de...This was a monster. My abdomen is still sore 3 deays later. Poor Pete had to do sit ups and push ups on Tuesday for track practice. Ouch.stephaniehttps://www.blogger.com/profile/16664043896617434771noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-67072200735901110672011-03-21T21:06:45.597-04:002011-03-21T21:06:45.597-04:00CW:
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I only did 2 rounds. I wimped o...CW: <br />10:12<br />11:20<br /><br />I only did 2 rounds. I wimped out a bit, but when pushups come as singles, its time to give it up.<br />First round as Rx'd. Second round, I got in 3 pullups, then realized that was all she wrote. I changed to jumping pullups. The pushups were the next to go. I was done with my second and the others were done with #3; it seemed like a good time to cash out. I think I'm still a bit wiped out from last week's workouts.<br /><br />Monday CF<br />Tuesday CFE<br />Wednesday CF<br />Thursday long bike ride<br />Friday bike sprints, trying out 5 bikesin an hour and a half.<br /><br />More on Wednesday!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com