tag:blogger.com,1999:blog-2014533571606640357.post446200716916258089..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: "Annie"Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-63124140542065224612011-12-14T10:29:11.349-05:002011-12-14T10:29:11.349-05:00CW: DNF at 20:33. Let me explain. I started the...CW: DNF at 20:33. Let me explain. I started the WOD as Rx'd. My double unders STUNK. I couldn't get any. It took 10:30 to get in the first 50. Somewhere in the sit-ups I decided to scale to 30-20-10. DUs did improve, though never consecutive. I think I got enough of a stimulus on sit-ups. Better next time, eh?Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com