tag:blogger.com,1999:blog-2014533571606640357.post4495856053910876231..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: "Meat, Ma'am, Meat!"Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-36721301947603973712010-08-09T16:02:42.008-04:002010-08-09T16:02:42.008-04:00I really like the max strength WODs. We set my go...I really like the max strength WODs. We set my goal at max 60 lbs for my first time doing the max strength with overhead squats (OHS). Well I made it to 60! No failure this time. I felt great the next day too...no soreness or achiness...can't wait to see what I can achieve next.Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.com