tag:blogger.com,1999:blog-2014533571606640357.post4512076373727024823..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: CFE Short IntervalsCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-67026954990241789702012-02-15T20:20:13.153-05:002012-02-15T20:20:13.153-05:004 rounds sounded good to me! Here is the skinny:
...4 rounds sounded good to me! Here is the skinny:<br />46, 46, 48, 49 sec per 200m. Not too bad. It was fun to sprint again!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-56522751750407030632012-02-15T19:55:16.810-05:002012-02-15T19:55:16.810-05:00CW: Running.
Time / Pace per km
1:03 / 5:11.2
1:04...CW: Running.<br />Time / Pace per km<br />1:03 / 5:11.2<br />1:04 / 5:24.4<br />1:04 / 5:22.4<br />1:06 / 5:33.8<br />After 4 rounds, the lower calves said stopping would be in my best interest. I haven't been running since the Fall; technique was a factor. This was fun!Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com