tag:blogger.com,1999:blog-2014533571606640357.post4646264120584003336..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: WOD: DB ComplexCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-68912333885789763572010-05-12T07:57:01.491-04:002010-05-12T07:57:01.491-04:00CW: Jumprope is a struggle, the coordination of fe...CW: Jumprope is a struggle, the coordination of feet and rope. I'll keep at it!<br />KW: I thought the 25s were getting pretty tough. It's like doing all those reps with a feed bag!<br />We all did the same weights; 10,15,25. That was a good dose, challenging to the technique. Plus, those are all the DBs that we own! (ooh, shopping!) I think that 35s would have been useful, 45s would have been failure.<br /><br />20 burpees:<br />KW 1:21<br />CW 1:22<br />Dan 2:07<br /><br />aaaah! relaxed now.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com