tag:blogger.com,1999:blog-2014533571606640357.post551249204219611686..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Jump Rope, Toes To Bar, Wall BallCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-21443284224162824272012-01-10T19:50:47.741-05:002012-01-10T19:50:47.741-05:00DL 5-3-1: 165-175-185.
WOD: 6 rounds + 50 + 6.
Ni...DL 5-3-1: 165-175-185.<br />WOD: 6 rounds + 50 + 6.<br /><br />Nice intense WOD. As usual the wallballs were the toughest for me.Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.com