tag:blogger.com,1999:blog-2014533571606640357.post5569869946520550721..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Short IntervalsCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2014533571606640357.post-3622801557337149622012-01-31T20:53:15.862-05:002012-01-31T20:53:15.862-05:00CW: (Goal 1:58)
1:56.7
1:56.5
1:56.5
1:56.3CW: (Goal 1:58)<br />1:56.7<br />1:56.5<br />1:56.5<br />1:56.3Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-18987560514962560692012-01-18T20:14:25.674-05:002012-01-18T20:14:25.674-05:00More shorts! Yet a different combination that onc...More shorts! Yet a different combination that once again did a job on me in only 8 minutes! Target pace 2:07. Repeats: 2:06, 2:07, 2:08, 2:08. Right where I wanted it. Yeehaw!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.com