tag:blogger.com,1999:blog-2014533571606640357.post5881503312776471532..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Monday, 5/10/10, BarbaraCharles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-224592025699566082010-05-10T07:45:16.682-04:002010-05-10T07:45:16.682-04:003 rounds of 10-20-30-40, 2 rounds of 5-10-15-20
CW...3 rounds of 10-20-30-40, 2 rounds of 5-10-15-20<br />CW (jumping pullups)<br />4:32<br />5:23 (begin scaled pushups)<br />10:09<br />--<br />3:29<br />2:33<br /><br />KW<br />4:36<br />4:59<br />6:09 (some scaled pushups)<br />--<br />2:10<br />1:59Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com