tag:blogger.com,1999:blog-2014533571606640357.post6414046734266009618..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Lumberjack 20Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2014533571606640357.post-80995423381020073852010-11-12T13:36:52.925-05:002010-11-12T13:36:52.925-05:00Oh My GOSH!!! This one looks super fun! Seriously...Oh My GOSH!!! This one looks super fun! Seriously...my kind of WOD. Something different each time to relieve the torture of the previous task. Really sorry to have missed this one...Starting next week I will be a diligent attendee!Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-35438199173556114962010-11-10T22:11:09.325-05:002010-11-10T22:11:09.325-05:0027:22.
DL 95#
KB 1 p
OHS 15#
Kips
16" box
1...27:22. <br />DL 95#<br />KB 1 p<br />OHS 15#<br />Kips<br />16" box<br />15# DBs<br />When I saw the time limit, I thought, "Oh-oh!" But, it really was not as bad as I thought. The pace was adjusted so that it was quite do-able. The burpees, as always, winded me...the squat-cleans burned up my quads! What made me happiest was that ALL six of us beat the time limit! Awesome, everyone!!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-18235590678222675492010-11-10T21:45:33.331-05:002010-11-10T21:45:33.331-05:00It seems only a few weeks ago that a 35# OHS was h...It seems only a few weeks ago that a 35# OHS was hard, a big deal. Today, it was kid stuff! I switched to the 45# bar for the last 10. I think with 45#, I would have split the OHS into 2 sets, though. Woo Hoo!<br /><br />CharlesCharles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-5798428146132541082010-11-10T21:38:23.372-05:002010-11-10T21:38:23.372-05:00CW: 35:27
DL 115#
KB 1.5p
OHS 10 at 35# (too easy)...CW: 35:27<br />DL 115#<br />KB 1.5p<br />OHS 10 at 35# (too easy) and 10 at 45#<br />4 kipping pullups, the rest jumping<br />20" box<br />25# DBs<br /><br />A long slog here, folks. I didn't worry too much about zooming. The running was the way cool part. 1.75 miles total mileage. I never could have done it without Pose technique. The run was always a time to settle in and work on technique. Until, of course, the burpees! After that, the legs didn't want to move for the first 100 meters.<br />Not my favorite WOD, but a good slog.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com