tag:blogger.com,1999:blog-2014533571606640357.post7369303447247499808..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Rowing intervals at 85/95%Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-84355343290052262642011-01-14T21:57:06.036-05:002011-01-14T21:57:06.036-05:00CW:
85% - 6:27, 24 spm, 2:09.0/500
95% - 6:00.0, ...CW: <br />85% - 6:27, 24 spm, 2:09.0/500<br />95% - 6:00.0, 27spm, 2:00.0/500<br />I quite enjoyed this. I have to work to delay my legs on the recovery.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com