tag:blogger.com,1999:blog-2014533571606640357.post8136006348105589307..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: "Jackie"Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2014533571606640357.post-59736482935822315782011-09-27T11:27:55.567-04:002011-09-27T11:27:55.567-04:0013:58: Felt great on the rower, was at about 2:23/...13:58: Felt great on the rower, was at about 2:23/500m, which is good for me. I did 35# thrusters and did kipping pullups with green band. This WOD had me shaking like a leaf after.Meghttps://www.blogger.com/profile/06547917434809915348noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-89255343001628505882011-09-23T22:53:01.382-04:002011-09-23T22:53:01.382-04:0015:24. 45#, ring kips. Biked 1600m in place of r...15:24. 45#, ring kips. Biked 1600m in place of rowing. Hello, hamstrings! 50 thrusters is a lot!Kirstenhttps://www.blogger.com/profile/02189434500323956523noreply@blogger.comtag:blogger.com,1999:blog-2014533571606640357.post-6291811166446664232011-09-23T22:15:04.187-04:002011-09-23T22:15:04.187-04:00CW: DNF with 22 pull-ups down at 13:50. 3 kipping...CW: DNF with 22 pull-ups down at 13:50. 3 kipping pullups, then blue band for the rest. I stopped when I had no arms left for pullups. Good workout, though. World records another day.Charles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com