tag:blogger.com,1999:blog-2014533571606640357.post860763350470352046..comments2023-09-22T13:59:26.721-04:00Comments on Keweenaw Strength & Conditioning: Endurance - 8 x 30:20Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2014533571606640357.post-43344288468724332762010-04-15T23:50:38.537-04:002010-04-15T23:50:38.537-04:00CW Just me today. I did each piece all out. No g...CW Just me today. I did each piece all out. No gaming, no guessing at pace. It was fun. Then it was hard.<br />meters, pace/500, stroke rate:<br /><br />151, 1:39.3, 42<br />151, 1:39.3, 42<br />148, 1:41.3, 42<br />144, 1:44.1, 40<br />143, 1:44.8, 40<br />141, 1:46.3, 40<br />141, 1:46.3, 38<br />140, 1:47.1, 40<br /><br />Ciao,<br /><br />CharlesCharles Whitehttps://www.blogger.com/profile/11553905343632346749noreply@blogger.com