Quote for work order #37744525.

Change Is Good

Hello, all.  

Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports blog, Charles' Sports Blog.  If you're interested in seeing what we're doing, go there.  Old workouts will still be archived here as long as Blogger.com keeps the site open.

If you're looking for a gym in the Copper Country to work out at, go to CrossFit Hakkapeliitta in Hancock.  They're the real thing.

Ciao,

Charles

Deadlifts, Hollow Rock

Beware when this face becomes...

THIS face!

At home in Houghton!

CF 906 Warmup

Strength - Deadlift

3 x 5 @ 65%

Then:

Tabata intervals of

Hollow Rock

until you fail to complete a round.

CW: I did deadlifts at #135.  There's a little tuck under of my butt at the bottom at the end of range of motion.  Not good under heavy load. I almost finished 4 rounds of hollow rock.

KW: 115#.  Working on squeezing the derriere.  Finished the entire 8 rounds of hollow rock. :)

Clean & Jerk

Pull-ups, Push-ups, Squats

Run, KB Cleans, Wall Ball

Manmakers