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Keweenaw Strength & Conditioning

Our garage gym

Friday, August 30, 2013

Run

Posted by Charles White at 9:10 PM No comments:
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Thursday, August 29, 2013

'Hakk,' 'Annie'

Posted by Charles White at 6:44 PM No comments:
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Saturday, August 24, 2013

HSPU, Run

Posted by Charles White at 6:37 PM No comments:
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Wednesday, August 21, 2013

Bench Press, Pull-ups

Posted by Charles White at 10:11 PM No comments:
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Tuesday, August 20, 2013

Power Cleans, Ring Dips

Posted by Charles White at 8:37 PM No comments:
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Thursday, August 15, 2013

Ball Slams, Run

Posted by Charles White at 5:48 PM No comments:
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Monday, August 12, 2013

KB Swings, Weighted Lunges

Posted by Charles White at 7:44 PM No comments:
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Thursday, August 1, 2013

OHS, 5k Run

Posted by Charles White at 8:00 PM No comments:
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Required Reading

  • Foundations
  • What is Fitness?
  • Understanding CrossFit

    • About Us

    My photo
    Charles White
    I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
    View my complete profile

    Links We Use


    Mobility WOD
    The Paleo Solution

    Everyday Paleo
    crossfit
    CrossFit Main Site
    CrossFit Journal
    Gymnastics WOD
    CrossFit Gymnastics

    Tags

    certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance