Hang Cleans, Ring Dips

Snatch

Press, Pull-ups, Box Jumps

Box Jumps, Pull-ups, KB Swings

 Post-WOD at CF 906 in Ishpeming.

Warmup

Gymnastic warmup 1

Strength

DE Sumo Deadlift

12 x 2 every 30 seconds

WOD (from CFE)

4 rounds of:

• 5 Box Jumps
• 10 Chest To Bar Pull-ups
• 15 KB Swings

CW: 7:20. 24" box, subbed ring rows, 35# KB.

Sumo deadlifts at 155#.