Keweenaw Strength & Conditioning
Our garage gym
Wednesday, December 11, 2019
Quote for work order #37744525.
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Monday, December 15, 2014
Change Is Good
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Hello, all. Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports bl...
Monday, December 8, 2014
Deadlifts, Hollow Rock
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Beware when this face becomes... THIS face! At home in Houghton! CF 906 Warmup Strength - Deadlift 3 x 5 @ 65% Then: Tab...
Wednesday, November 19, 2014
Clean & Jerk
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Tuesday, November 18, 2014
Pull-ups, Push-ups, Squats
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Wednesday, November 5, 2014
Run, KB Cleans, Wall Ball
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Tuesday, October 21, 2014
Manmakers
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