Tuesday, July 30, 2013
Sunday, July 28, 2013
Tuesday, July 23, 2013
Front Squat, run
Just after.
Warmup
Skill from CF906:
HSPU
Strength from CFE:
DE 8 x 2 Box Squats @ 55%
WOD from CFE:
4 rounds
- 10 Front Squats
- 400m run
CW: 17:34. 75#FS
Box squats at 95#.
The run got better each time. Technique seemed I come together!
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Saturday, July 20, 2013
Press, Row
Back home in Houghton!
From CFE:
DE: 8 x 2 Press @ 55%
WOD
4 x 500m Row
CW: Press @ 65#, row:
2:01.9
1:57.5
2:10.7 easy, worked on form.
1:58.8
Too much driving, my hips are short!
Back pain, 1 - 10: 3.
Couch stretch, 4 minutes each side.
Back pain, 0!
I'm going to do this every day.
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