Cleans, Ring Push-ups

Push Press, Box Jumps

KB Swings, Pull-ups

Matt Bergeron Oly Seminar.

Row, OHS, Push Jerk

Run

Slam Ball, HSPU

Kirsten's extension eccelenza!

At the Lansing branch. 

Strength 

ME Clean

WOD

4 rounds of:

10 ball slams

5 HSPU

CW: 4:51. Subbed pike push-ups. Clean 2 x 145#, down 20# from March. 

KW: 4:57. Subbed pike push-ups. Clean 2 x 85#. Time to work on my bottom. Position.  

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