KB Thrusters, Toes To Bar

Finally!

Chipper

Fat and out of shape after a month off. 

CFE At CF906

For Time:

25 - Handstand Push Ups

25 - Overhead Squats (95/75)

25 - Pull Ups

50 - Pistols (Alt Legs)

100 - Double Unders

Post time to comments.

CW: 13:50 scaled reps to 15, 30 and 30. OHS 45#. I forgot to do strength. 

Last week was box squats, up to 5 x 135#. 

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