Keweenaw Strength & Conditioning

Our garage gym

Wednesday, January 29, 2014

Row, Push-ups, Pull-ups

Charles White at 7:24 PM No comments:
Share

Friday, January 24, 2014

KW Partner Beatdown

Charles White at 11:48 AM No comments:
Share

Thursday, January 9, 2014

Core

Charles White at 7:13 PM No comments:
Share

Tuesday, January 7, 2014

Thrusters, Pull-ups

Charles White at 7:39 PM No comments:
Share
‹
›
Home
View web version

About Us

My photo
Charles White
I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
View my complete profile
Powered by Blogger.