Tuesday, March 11, 2014
Thursday, March 6, 2014
Row, Pull-ups, Push-ups, Squats
CFE inspired at CF906
Sent from my iPhone
Strength
DE: Shoulder Press 10 x 2 @ 75% 1RM on :45s
WOD:
For Time
25 - Pull Ups
200m Row
25 - Push Ups
200m Row
25 - Sit Ups
200m Row
25 - Squats
CW: 95# press. WOD: 15:46. Green band. A LOT of stopping for pull-ups & push-ups. Reminiscent of my skiing hills.