Keweenaw Strength & Conditioning

Our garage gym

Tuesday, May 20, 2014

Run, Box Jumps, KB Swings

Charles White at 8:19 PM No comments:

Wednesday, May 14, 2014

Cleans, Dips

Charles White at 9:23 AM No comments:

Thursday, May 8, 2014

Pull-ups, Tire Flip/Jumps

Charles White at 2:25 PM No comments:

Tuesday, May 6, 2014

KB Carry, Shuttle Run

Charles White at 7:07 PM No comments:

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About Us

Charles White: I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.

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