Keweenaw Strength & Conditioning

Our garage gym

Wednesday, June 25, 2014

Ring Rows, Push- ups, Walking Lunges

Charles White at 6:27 PM No comments:
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Thursday, June 19, 2014

Row, Rope Climb, Ring Dips

Charles White at 6:46 PM No comments:
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Tuesday, June 17, 2014

Row, Push Press, TTB

Charles White at 9:40 AM No comments:
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Wednesday, June 4, 2014

Cleans, HSPU

Charles White at 7:40 PM No comments:
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Charles White
I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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