Keweenaw Strength & Conditioning

Our garage gym

Wednesday, August 20, 2014

OHS, Snatch

Charles White at 7:34 PM No comments:
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Tuesday, August 19, 2014

DB Cleans, DU, Rope Climbs

Charles White at 6:27 PM No comments:
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Friday, August 15, 2014

Clean and Jerk

Charles White at 5:47 PM No comments:
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Wednesday, August 13, 2014

Sled, Box Jumps

Charles White at 6:25 PM No comments:
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Tuesday, August 5, 2014

Run, TTB, Box Jumps

Charles White at 7:02 PM No comments:
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Charles White
I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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