Keweenaw Strength & Conditioning

Our garage gym

Wednesday, November 19, 2014

Clean & Jerk

Charles White at 8:01 PM No comments:
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Tuesday, November 18, 2014

Pull-ups, Push-ups, Squats

Charles White at 7:08 PM No comments:
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Wednesday, November 5, 2014

Run, KB Cleans, Wall Ball

Charles White at 7:41 PM No comments:
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Charles White
I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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