Cleans, Pull-ups, Push-ups.

Row, Pull-ups, Push-ups, Squats

CFE inspired at CF906

Strength

DE: Shoulder Press 10 x 2 @ 75% 1RM on :45s

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WOD:

For Time

25 - Pull Ups

200m Row

25 - Push Ups

200m Row

25 - Sit Ups

200m Row

25 - Squats

CW: 95# press. WOD: 15:46. Green band. A LOT of stopping for pull-ups & push-ups. Reminiscent of my skiing hills. 

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OHS, Push-ups, DU

Row And Live!

Wall Ball, Lunges, DB Snatch

CFE @ 906

STRENGTH

DE: Power Snatch 8 x 2 @ 65% 1RM on :60s

WOD:

4 Rounds

15 - Wall Balls

100 ft - Walking Lunge Steps

10 - Right arm dumbbell snatches (45/35)

10 - Left arm dumbbell snatches (45/35)

CW: 65# power snatches. WOD 14:22 I think, reps 10, 50', 5+5. 14# wallball, 35# DB. 

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Helen

Power Snatch, Push-ups