Keweenaw Strength & Conditioning

There be bears here! First, a great blog post by Sarah Fragoso on getting your head into eating Paleo: What does eating Paleo REALLY Mea...

Stephanie working the 'cat-cow' stretch.   Buy-in Shoulder prep (Kelly Starrett) Pushup circles 1” Pushup Pushups wide - narrrow...

Peter getting inverted. Buy-in CF Warmup Skill Pose: 2 x Forward Lunge + 100m, rest 1 minute. Strength Bench 3 x 5 WOD Pack: Seven roun...

O.K.  I tried it.  The smell, the smell - like wine!  And the taste!  It was wonderful! So, here you go. The lettuce was to pretty it up...

Beef and Brussells Sprouts Stew An easy and straight-ahead way of figuring out what to fix for dinner, courtesy of  http://robbwolf.com/ : ...

Three different muscle up scallings; seated, squat and in the middle, kneeling. Buy-in Gymnastic WU/skills 1 Skill Pose: 2 x carioca 100m ...

We're not walking on hands yet, but we're rocking the wheelbarrow! Buy-in NORCAL Warmup Skill Snatch balance WOD Snatch balance 1...