Keweenaw Strength & Conditioning
Our garage gym
Monday, January 31, 2011
Monday Burpee Challenge
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Buy-in Gym WU 1 Skill Double Unders Hollow/plank hollow practice, then Freestanding handstand with spot (maintain hollow!) Strength Dead...
1 comment:
Friday, January 28, 2011
Snatch 1RM
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Stephanie's final snatch attempt, showing steadyimprovement. Buy-in Kelly Starrett Shoulders Kelly Starrett Hips Skill Burgener WU ...
1 comment:
Tuesday, January 25, 2011
Meg's Board
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Meg dailing in the starting position on the power clean Same WOD, C2: 5 x 250m / 5x rest. Everyone will be gone Wednesday. I'm going x...
4 comments:
Monday, January 24, 2011
C2: 250m Sprints
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Buy-in Gymnastic WU/skills 1 Skill pistols DU Strength Power clean 3 x 5 WOD C2: 5 x 250m with 5 times the recovery (if it takes 45 s...
2 comments:
Friday, January 21, 2011
"Elizabeth"
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Meghan working the press. Buy-in NORCAL Warmup Jumprope DROM Shoulder mobility Burgener WU Skill Work your ‘goat’ Strength Press 3 x ...
2 comments:
Wednesday, January 19, 2011
C2: 4 X 5' On, 3' Off
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Kirsten out on a run. Buy-in Gymnastic WU/skills 2 Skill Hollow rock 3 minutes. Strength Deadlift 3 x 5 WOD C2: 4×5 min intervals w/3min...
1 comment:
Monday, January 17, 2011
Wall Climbs, Toes To Bar, Box Jumps
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Big congratulations to Pasi who finished his Onramp with a great final WOD! Old time: 7:21 New time: 6:35! Buy-in Shoulder and Hip Prep (K...
1 comment:
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