CF WOD

2009-10-2

• 
  
• 
  
• Clean (squat) x 10 Reps @ 55 Pounds
• Sit-up (abmat) x 25 Reps
• Clean (squat) x 8 Reps @ 55 Pounds
• Sit-up (abmat) x 20 Reps
• Clean (squat) x 6 Reps @ 55 Pounds
• Sit-up (abmat) x 15 Reps
• Clean (squat) x 4 Reps @ 55 Pounds
• Sit-up (abmat) x 10 Reps
• Clean (squat) x 2 Reps @ 55 Pounds
• Sit-up (abmat) x 5 Reps

CW time: 7:33

KW time 6:36

Comments: Worked on squat clean form; room for improvement. Kirsten subbed 26# kettlebell swings (overhead.) 

Good luck To Deb & Dennis at the Tail of the Fox this weekend.

Also to MTU Crew at the Head of the Miss.

Ciao,

Charles