Dan Onramp 6

Dan started with a warmup run, DROM and a shoulder mobility circuit.

The buy-in:

Review of the shoulder press; Dan worked up to 75# -still just getting the movement down.

Skills: Wall ball and rope progressions.

WOD

5 rounds for time:

7 wall ball (14#, 8' target)

7 pushups (rounds 4-5 to a bench)

7 body rows

Dan's time 12:46

Stretching for the cash-out.

With a steady rate and good form, Dan worked great on today's WOD!

Ciao,

Charles