Meg & Molly Onramp 11

It's either flopping fish or Tabata Supermans!

Buy-in

1000m row

DROM

Shoulder mobility

Back Squat 

Kettlebell swings

WOD

200m run

20 - 15 - 10

KB swings

2 rope lowers

Cash-out

4 rounds Tabata situps

4 rounds Tabata back extensions

Stretching

Meg's results:

WOD time 7:38

Tabata scores:

Situps 9

Back ext. 15

Molly's results:

WOD time 7:38

Tabata scores:

Situps 8

Back ext. 16

Kettlebell swings are fun!