Wednesday, September 5, 2012

A Tale Of Two Cities



Kirsten's balls. 


Lansing WOD

Tabata Wallballs.  10 lb., 10 ft,  score: 7.


Meanwhile, in Ishpeming...

CrossFit 906 Baseline WOD

Row 500m

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Charles: 6:03, including a 1:49 500m, I think. 


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