Wednesday, January 30, 2013
Tuesday, January 29, 2013
"Gwen"
At CF 906
Warmup
20 mountain climbers
20 lunges
Stretch
WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!
Post load to comments
CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.
Sent from my iPhone
Warmup
20 mountain climbers
20 lunges
Stretch
WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!
Post load to comments
CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.
Sent from my iPhone
Subscribe to:
Posts (Atom)
