At CF 906
Warmup
20 mountain climbers
20 lunges
Stretch
WOD "Gwen"
15-12-9
Clean & Jerk
Don't put it down!
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CW: 105 - (95) - 95
The second set of 105 was too much, I bailed at 6 reps and reloaded to finish at 95.
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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