404 Frue Ave
Weightlifting and core exercises will make for strength and stability.
See you tomorrow!
Ciao,
Charles
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2009
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October
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- Tabata rowing workout
- Sunday WOD
- 2009-10-25 Dryland Nordic Run with poles x 730 Met...
- Row , weights & pullup WOD
- Sunday WOD
- WOD 7 x max thrusters
- WOD Muscle-up progression
- Busted at the Sunday WOD
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- WOD last Monday
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- Do-it-yourself Sunday WOD
- CF WOD - 5 x max reps
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- The Sunday WOD
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- CF WOD
- Sunday WOD & weekend racing
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October
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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