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2009
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November
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- Fran PR party!
- Our Death By 10 Meters
- Do it yourself Sunday WOD
- Angie's New Shoes
- Over the river & through the WOD
- Over the river & through the WOD
- CFE Hill Repeats / Dryland Training
- Sunday WOD
- Max Deadlift WOD
- Tommy V
- Tabata Something Else (1/2)
- Workout at Crossfit Appleton
- Do it yourself Sunday WOD
- I found my notes for 11/6!
- Scaled Tyler
- Crossfit Endurance Time Trial
- A saturday morning WOD at our house, guest starrin...
- Sunday WOD
- Lizzie
- Baby's first Fran...
- CF "Twisted" Total
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November
(21)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
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