Keweenaw Strength & Conditioning

Our garage gym

Monday, December 21, 2009

Skiing classic for an active rest tonight at the Tech Trails. Those poles seem short after skating!

Some drills: no poles, double poling. Fun!

Charles White: I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.

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