Joanie Onramp 3

Buy-in
Rowing
Deadlifts
Thrusters

WOD
3 round, each timed.
200m row
10 thrusters 15#

Cash-out
stretching

Joanie's times kept dropping as she got the form down:
2:41
2:39
1:58
Ha-cha!

Ciao,

Charles