Buy-in
400m run, DROM
Standing press 5 x 25#, 35#, 45#
DB hang power cleans
Abmat situps
WOD
10!
DB cleans
Situps
Cash-out
Stretch
Joanie's time 6:45; good clean technique and way to rip out the situps!
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Blog Archive
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2010
(223)
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April
(20)
- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
- Onramps; Joanie 7, Meg & Molly Begin!
- WOD: Back Squats and Ring Dips
- Ready For Anything
- WOD: 1RM Snatch Balance
- WOD: DB Split Cleans & Pullups
- Endurance - 8 x 30:20
- Joanie Onramp 6
- Endurance - 20' TT
- Joanie Onramp 5
- Dan Onramp 10
- Visiting CrossFit Appleton, Joanie Onramp 4
- Joanie Onramp 3
- Onramps; Joanie 2, Dan 9
- Endurance - All Out Sprints
- Front squats, L-pullups / Dan's Onramp 8
- Happy Easter!
- Endurance: 3X5:3
- Row/KB Snatch and Joanie's Onramp 1
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April
(20)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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