Monday, July 5, 2010

5 x 5 shoulder press


Working on running form.

Buy-in
Skill: Chi/Pose Running
  • lean on partner, run 4 x 100m. Mix with light stretching.
NORCAL Warmup
  • DROM
  • Shoulder mobility
  • Burgener WU
WOD
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Cash-out
  • Stretching
at

1 comment:

  1. Charles WhiteJuly 5, 2010 at 8:32 AM

    CW 55-65-75-85-(95 x 2)
    KW 25-35-45-55-(65 x 3)

    What we learned: When the set near the end is getting tough to finish, go up by smaller increments in the next set, i.e. 5 instead of 10 lbs.

    ReplyDelete

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